Benefits: This exercise helps engage your chest, shoulders, and triceps while challenging your entire core musculature.
Instructions: Putting your feet in the straps while close to the anchor point, walk out with your arms about 2-3 feet. Complete a push up while keeping your head, neck, and back straight, then pull your knees into your chest. Repeat.
Tips: It’s important to be the right distance from the anchor point so that you can really pull your knees effectively into your chest. This is a tough, but good exercise!