Targets: Arms
No workout would be complete without a little work on the cannons. Fortunately, the TRX Bicep Curl engages more than just the biceps. By forcing the body to maintain a straight alignment, this exercise helps to work the stabilizers in the hips and midsection turning this favorite into more of a total-body workout.
How to: Stand with both feet together facing the pivot point. Grab a TRX strap in each hand and rotate your hands so that your palms are facing upwards. Keeping your elbows up high, drive your hands to your forehead effectively performing a bicep curl. Slowly lower to the starting position.