Suspended Lunge

Targets: Legs and core

The foot-elevated lunge is a powerful exercise for developing strength and stability throughout the hips and lower body. Using the TRX increases the balance challenge of the exercise and helps to target the hip stabilizers (translation: better balance, stability and coordination). For an extra challenge (and to really torch your legs), try adding in a small hop at the top of each rep!

How to: Start by placing your right foot in a TRX strap and facing away from the pivot point. Plant your left foot firmly on the ground. Keeping your chest up tall, slowly push your right foot back towards the pivot point and bend your left knee to descend into a lunge. Push back up with your left foot to return to the starting position.