Targets: Legs
One main benefit of the TRX is that it allows users to perform challenging exercises with as much (or as little) assistance as necessary. The traditional single-leg squat can prove to be quite difficulty for many lifters. The TRX affords individuals the ability to use their arms for a little support increasing both their strength and balance.
How to: Place your right foot on the ground and hold onto the TRX handles with both hands. Start with your elbows bent by your sides and your left leg raised straight out in front of you. Push your hips back and descend into a squat with your right leg. As you descend, extend your arms and use the TRX straps for as much support as needed. At the bottom of the motion, press through your right heel to return to the starting point pulling on the TRX as necessary.