Benefits: This exercise is great for strengthening the upper back and helping open up shoulders, which is particularly important for busy professionals who work on a computer all day.
Instructions: With a slight angle towards the ground, start out holding the TRX handles with your arms extended. Slowly pull the handles away from your body on both sides while keeping your arms straight, so that the top of the repetition, your arms form a “Y”.
Tips: The steeper the angle of your body to the ground, the harder this exercise becomes. This is a tough exercise, so you don’t need to create much of an angle. Your body can be nearly upright when you start the exercise.