Targets: Back, arms and core
This variation of a bodyweight row adds an
element of power to the traditional upper back exercise. By working one arm at a time and spiraling the torso during the exercise, the single-arm row also works rotation helping to improve performance in sports that require twisting like baseball, golf and tennis.
How to: Start facing the pivot point holding onto a single TRX handle with your right hand Stand with your feet slightly wider than hip-width apart. Keep your left arm extended as you rotate your torso to your left side eventually forming a “T” shape with your arms. Powerfully drive your right elbow back in a rowing motion as you rotate your torso to face the TRX. End the motion reaching forward with your left hand before moving fluidly into the next repetition.