TRX straps at Mid Length
Place your elbows under your shoulders and
, with tension on TRX, center right leg to anchor point. Place the opposite heel on ground to assist working leg. Then, lower your hips down and back, allowing the knee of your assisting leg to bend. Keep the majority of weight in your working leg and allow the weight to transfer to your assisting leg as needed. Drive through your heels, extend your hips and stand tall. Repeat with left leg.
Common Faults: Leaning too far back; bending too far forward at the waist