TRX straps at Mid Length
Start in plank position—place your feet in the foot cradles, your knees on floor, and
your hands under your shoulders. Lower your chest to just above the ground. Keeping your ears, shoulders, hips, knees, ankles in alignment, push back up to plank position then immediately hinge at hips. Drive your butt up while keeping your torso straight. Keep your body tight and engaged and lower back down to a plank position.
Common Faults: Dropping chin; looking forward; bending knees