TRX straps at Mid Calf
Place one foot in
foot cradle and center with anchor point, placing your shoulders over your hips. Drive your suspended knee back and lower your hips until back knee is two inches from ground. Place your hands on the ground, hop your grounded leg straight back to a plank and do a pushup. Hop your grounded leg forward and explode up to a jump.
Common Faults: Dropping hips during push-up; not hopping leg forward far enough